Train Smarter. Age Better. Live Fully.
Wiqara is Mont Albert’s boutique personal training studio — where exercise science meets individual care, and every program is built around you.
Our Programs
01
Healthy Aging & Longevity
Build strength, improve balance, improve mobility and stay strong, confident, and independent — at any age.
02
Injury Prevention & Rehabilitation
Move without fear. Train around your history and build a body that doesn't keep breaking down.
03
Lifestyle Performance
Train for the life you love — holidays, golf, skiing, hiking, tennis, and every physical activity that matters to you
04
Training for Teenagers
The right foundation, from the start. Science-led training for ages 13+( no need to mention age start), without the ego culture.
05
Strength Training
Evidence-based, progressive strength programs — not trends, not aesthetics. Built for results that last. Evidence based, get stronger and more capable to keep doing the things you love
06
Corporate Wellness
Exercise programs for Melbourne businesses — designed for your industry- nurture a healthy and proactive team. (team, delivered to your workplace- not sure we need).
How Our Programs Are Delivered
Wiqara programs are delivered either as 1:1 personal training (fully private, individualised sessions) or small group training (maximum 7 people — everyone has their own individual program). Choose the format that works best for you.
Why Wiqara, Advance Personal Trainers
University qualified exercise scientists
Accredited Exercise Scientist Trainers delivering evidence based program. Accredited Exercise Scientists applying evidence-based principles to how you train, move and progress.
Boutique and appointment based
A boutique, appointment based studio, personalised, friendly, focused, considered and genuinely personal. (personal , no waiting for machines, and where your training is focused, considered and genuinely personal)
Every program individually designed
Your session, your space, our full attention. We prioritise prevention over treatment, promoting proactive measures for long term health and vitality.
30 minute sessions
Focused, progressive, purposeful. No filler.
Results That Go Beyond the Gym
More Than Personal Training. A Better Way to Care for Your Health.
Think about how carefully we consider what we eat because we know it affects how we feel, function and age. Exercise deserves the same consideration.
Not as punishment. Not simply to burn calories or change how you look. But as a proactive investment in your health, physical capability, resilience and quality of life.
At Wiqara, we approach exercise — in particular strength and conditioning — through a health lens. Every program is evidence based and tailored to individual need. We don’t just put you through workouts. We help you understand how your body moves, why you’re doing each exercise, and how what you do today contributes to how well you move, function and live.
Exercise science, biomechanics, and functional anatomy. We don’t just put you through sessions. We educate you on how your body works, why you’re doing what you’re doing, and how it all adds up to something that lasts.
The First Step Is Simple
Every new client starts with a movement and fitness assessment — Where we understand how you move, how we are going to coach you, your strength and weakness and health history, lifestyle and goals. Our assessment isn’t just about collecting numbers to compare or it is to understand YOU , build a rapport with you and design and know how we are going to help you. We dont chase numbers we chase real life imrpovements. so we know where we help you.
How you move, your strength, your health history, and your goals. It’s not optional. It’s how we make sure everything is designed for you.
Book an appointment and we’ll be in touch within 24 hours.
Before We Train You, We Get to Know You.
New client starts with a movement and fitness assessment. But for us, an assessment is about more than collecting numbers. We want to understand how you move, your strengths and limitations, your health and exercise history, your lifestyle, your goals and how you need to be coached. It’s also where we start building a relationship with you. We learn what you’re confident with, what you’re unsure about, what matters to you and what you want your body to be capable of.