Wiqara Personalised Fitness
We move. We improve.
Wiqara is Mont Albert’s boutique personalised fitness studio, where exercise science meets personal care. We deliver evidence-based personal training and personalised small group training, with every program built around your body, your goals and the life you want to live.
Our Programs:
01
Strength Training
Learn how to lift and build strength that carries into everyday life. Personalised, progressive training designed around your body, your goals and your long-term health.
02
Healthy Ageing & Longevity
Build strength, improve balance and mobility, and stay strong, confident and independent as you age.
03
Injury Prevention & Rehabilitation
Move with greater confidence. Train around your injury history, build strength and improve your physical resilience.
04
Lifestyle Performance
Train for the life you love- whether that’s travel, golf, skiing, hiking, tennis or whatever physical activity matters to you.
05
Fat Loss & Weight Management
A sustainable approach to fat loss that puts your health first. Build and preserve muscle, improve fitness and work towards a healthier body composition- without extreme restriction or punishing exercise.
06
Training for Teenagers
Build the right foundation from the start. Evidence-based training, the right education and proper lifting technique-without the ego culture.
How Our Programs Are Delivered
Wiqara programs are delivered through 1:1 personal training, 2:1 personal training or small group training. Small group sessions are limited to seven people, with each person following individualised program under the supervision and guidance of an exercise professional.
Built on Exercise Science. Designed Around You.
Accredited Exercise Scientist
Every trainer at Wiqara holds a degree in Exercise and Sport Science and is accredited by Exercise & Sports Science Australia (ESSA).
Boutique and Appointment-Based
Personal, attentive and welcoming- a focused environment where you’re known, not just another number.
Personalised, Evidence-Based
There is no one-size-fits-all approach. Every program is individually designed around your needs, goals and capabilities, and guided by current evidence and best practice in exercise science.
Meet the Founder
Jiryes Abdel Nour
Exercise Scientist (AES) | Founder & Owner
- Bachelor of Biomedicine
- Bachelor of Exercise and Sport Science
Wiqara emerged from my experience working as a personal trainer in a commercial gym, where I saw how often exercise was viewed simply as a way to lose weight, change appearance or work up a sweat.
I had originally been drawn to a career in medicine because of my interest in health and the human body. But through my experience in fitness, I began to see exercise differently- not just as something we do to get fit, but as a proactive way to support our health, physical capability and quality of life.
This led me to pursue Exercise and Sport Science and ultimately shaped the philosophy behind Wiqara.
Today, Wiqara exists to help people approach exercise with greater purpose. We combine exercise science, personalisation and education to help our clients understand their bodies, build strength and develop an approach to exercise they can sustain for the long term.
We want people to understand the value of exercise- not just for how they look, but for how they want to move, function and live in the years ahead.
How to Start
Start with a studio visit. It’s an opportunity for us to get to know you, understand what you’re looking for and show you how Wiqara works. From there, we’ll book your movement and fitness assessment. This is where we identify your strengths and limitations, understand how you move, and learn about your health and exercise history, lifestyle and goals.